Glass noodles with prawns, silken tofu and vegetables calories & nutrition
Glass noodles with prawns, silken tofu and vegetables contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 13g fat, 46g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass noodles with prawns, silken tofu and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 135 | 0.1 | 33 | 0.5 |
| Prawns | 60 g | 60 | 1 | 0 | 12.8 |
| Silken tofu | 100 g | 55 | 2.5 | 1.5 | 6.6 |
| Chinese cabbage | 80 g | 10 | 0.1 | 1.8 | 0.5 |
| Enoki mushrooms | 40 g | 15 | 0.1 | 3.1 | 1 |
| Lao Gan Ma Chili Sauce | 15 g | 90 | 9 | 1.5 | 0.8 |
| Soy sauce and Oyster sauce | 20 ml | 20 | 0 | 3.5 | 1.5 |
| Garlic | 5 g | 7 | 0 | 1.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Prawns · Silken tofu · Chinese cabbage · Enoki mushrooms · Lao Gan Ma Chili Sauce · Soy sauce and Oyster sauce · Garlic
How does Glass noodles with prawns, silken tofu and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +170 kcal, less protein |
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +436 kcal, more protein |
| Chicken and glass noodles with flatbread | 370g | 683 | 45g | +291 kcal, more protein |
| Chicken and Vegetable Glass Noodle Stir-fry | 210g | 358 | 21g | -34 kcal, less protein |
Frequently Asked Questions
Is Glass noodles with prawns, silken tofu and vegetables healthy?
Yes. With 24g of protein and only 46g of carbs, Glass noodles with prawns, silken tofu and vegetables is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glass noodles with prawns, silken tofu and vegetables good for weight loss?
Yes. At 392 calories with 24g protein, Glass noodles with prawns, silken tofu and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glass noodles with prawns, silken tofu and vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass noodles with prawns, silken tofu and vegetables?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Glass noodles, Lao Gan Ma Chili Sauce, Prawns
How long does it take to burn off Glass noodles with prawns, silken tofu and vegetables?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass noodles with prawns, silken tofu and vegetables?
- kcal: 20% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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