Glass noodles with tofu and enoki mushrooms calories & nutrition
Glass noodles with tofu and enoki mushrooms contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 17g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glass noodles with tofu and enoki mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glass noodles | 150 g | 135 | 0.1 | 33 | 0.5 |
| Soft tofu | 120 g | 73 | 4.2 | 1.8 | 7 |
| Enoki mushrooms | 80 g | 30 | 0.3 | 6 | 2.1 |
| Napa cabbage | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Soy sauce | 15 ml | 9 | 0 | 0.8 | 1.5 |
| Oyster sauce | 15 ml | 18 | 0 | 4 | 0.5 |
| Lao Gan Ma Chili Oil | 15 ml | 117 | 12.5 | 0.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glass noodles · Soft tofu · Enoki mushrooms · Napa cabbage · Soy sauce · Oyster sauce · Lao Gan Ma Chili Oil
How does Glass noodles with tofu and enoki mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bran muffin with butter and a glass of milk | 353g | 562 | 13g | +172 kcal, more protein |
| Chicken and Glass Noodle Stir-fry with Avocado Salad | 470g | 828 | 45g | +438 kcal, more protein |
| Chicken and glass noodles with flatbread | 370g | 683 | 45g | +293 kcal, more protein |
| Chicken and Vegetable Glass Noodle Stir-fry | 210g | 358 | 21g | -32 kcal, more protein |
Frequently Asked Questions
Is Glass noodles with tofu and enoki mushrooms healthy?
Yes. With 12g of protein and only 48g of carbs, Glass noodles with tofu and enoki mushrooms is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glass noodles with tofu and enoki mushrooms good for weight loss?
At 390 calories per serving, Glass noodles with tofu and enoki mushrooms is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glass noodles with tofu and enoki mushrooms?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glass noodles with tofu and enoki mushrooms?
- Macro split: fat 40%, carbs 49%, protein 11%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Glass noodles, Lao Gan Ma Chili Oil, Soft tofu
How long does it take to burn off Glass noodles with tofu and enoki mushrooms?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glass noodles with tofu and enoki mushrooms?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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