Glazed Chicken Wings with Vegetables and Dip calories & nutrition
Glazed Chicken Wings with Vegetables and Dip contains 439 calories per serving (22% of a 2,000 kcal daily diet), with 34g fat, 13g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Chicken Wings with Vegetables and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Wing (glazed) | 100 g | 300 | 20 | 10 | 20 |
| Celery Stick | 30 g | 5 | 0 | 1 | 0 |
| Carrot Stick | 10 g | 4 | 0 | 1 | 0 |
| Ranch Dressing | 30 ml | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Wing (glazed) · Celery Stick · Carrot Stick · Ranch Dressing
How does Glazed Chicken Wings with Vegetables and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +172 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -24 kcal, less protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | +270 kcal, less protein |
| Glazed Chicken with Roasted Vegetables and Rice | 420g | 550 | 39g | +111 kcal, more protein |
Frequently Asked Questions
Is Glazed Chicken Wings with Vegetables and Dip healthy?
In moderation. Glazed Chicken Wings with Vegetables and Dip is calorie-dense at 258 kcal/100 g. With 20g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Chicken Wings with Vegetables and Dip good for weight loss?
Yes. At 439 calories with 20g protein, Glazed Chicken Wings with Vegetables and Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Chicken Wings with Vegetables and Dip?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Chicken Wings with Vegetables and Dip?
- Macro split: fat 70%, carbs 12%, protein 18%
- Energy density: 258 kcal/100 g (high)
- Top calorie contributors: Chicken Wing (glazed), Ranch Dressing, Celery Stick
How long does it take to burn off Glazed Chicken Wings with Vegetables and Dip?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Chicken Wings with Vegetables and Dip?
- kcal: 22% of daily intake
- Fat: 49% of daily intake
- Carb: 7% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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