Glazed Chicken with Roasted Vegetables and Rice calories & nutrition
Glazed Chicken with Roasted Vegetables and Rice contains 550 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Chicken with Roasted Vegetables and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Glazed Chicken Thigh | 120 g | 300 | 15 | 10 | 30 |
| Roasted Broccoli | 75 g | 30 | 0.5 | 6 | 2.5 |
| Roasted Cauliflower | 75 g | 25 | 0.5 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Glazed Chicken Thigh · Roasted Broccoli · Roasted Cauliflower
How does Glazed Chicken with Roasted Vegetables and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +61 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -135 kcal, less protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | +159 kcal, less protein |
| Glazed Chicken Wings with Vegetables and Dip | 170g | 439 | 20g | -111 kcal, less protein |
Frequently Asked Questions
Is Glazed Chicken with Roasted Vegetables and Rice healthy?
Yes. With 38g of protein and only 64g of carbs, Glazed Chicken with Roasted Vegetables and Rice is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glazed Chicken with Roasted Vegetables and Rice good for weight loss?
Yes. At 550 calories with 38g protein, Glazed Chicken with Roasted Vegetables and Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Chicken with Roasted Vegetables and Rice?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Chicken with Roasted Vegetables and Rice?
- Macro split: fat 27%, carbs 46%, protein 27%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Glazed Chicken Thigh, White Rice, Roasted Broccoli
How long does it take to burn off Glazed Chicken with Roasted Vegetables and Rice?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Chicken with Roasted Vegetables and Rice?
- kcal: 28% of daily intake
- Fat: 24% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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