Glazed Donut with Chocolate Stripes calories & nutrition
Glazed Donut with Chocolate Stripes contains 427 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Donut with Chocolate Stripes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut | 80 g | 320 | 18 | 35 | 4 |
| Sugar Glaze | 20 g | 80 | 0 | 20 | 0 |
| Chocolate Stripes | 5 g | 27 | 2 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut · Sugar Glaze · Chocolate Stripes
How does Glazed Donut with Chocolate Stripes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +184 kcal, more protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -12 kcal, more protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | -90 kcal, more protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | +282 kcal, more protein |
Frequently Asked Questions
Is Glazed Donut with Chocolate Stripes healthy?
In moderation. Glazed Donut with Chocolate Stripes is calorie-dense at 407 kcal/100 g. With 4g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Donut with Chocolate Stripes good for weight loss?
At 427 calories per serving, Glazed Donut with Chocolate Stripes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Donut with Chocolate Stripes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Donut with Chocolate Stripes?
- Macro split: fat 42%, carbs 54%, protein 4%
- Energy density: 407 kcal/100 g (high)
- Top calorie contributors: Donut, Sugar Glaze, Chocolate Stripes
How long does it take to burn off Glazed Donut with Chocolate Stripes?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Donut with Chocolate Stripes?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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