Glazed Donut with Sprinkles calories & nutrition
Glazed Donut with Sprinkles contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 14g fat, 48g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Donut with Sprinkles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yeast Donut | 2.1 oz | 230 | 12 | 26 | 4.5 |
| Sugar Glaze | 0.5 oz | 50 | 0 | 12.5 | 0 |
| Candy Sprinkles | 0.4 oz | 54 | 2 | 9 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yeast Donut · Sugar Glaze · Candy Sprinkles
How does Glazed Donut with Sprinkles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +277 kcal, more protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | +81 kcal, more protein |
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | +419 kcal, more protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | +3 kcal, more protein |
Frequently Asked Questions
Is Glazed Donut with Sprinkles healthy?
In moderation. Glazed Donut with Sprinkles is calorie-dense at 445 kcal/4 oz. With 4g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Donut with Sprinkles good for weight loss?
At 334 calories per serving, Glazed Donut with Sprinkles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Donut with Sprinkles?
One serving contains 4g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Donut with Sprinkles?
- Macro split: fat 38%, carbs 57%, protein 5%
- Energy density: 445 kcal/4 oz (high)
- Top calorie contributors: Yeast Donut, Candy Sprinkles, Sugar Glaze
How long does it take to burn off Glazed Donut with Sprinkles?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Donut with Sprinkles?
- kcal: 17% of daily intake
- Fat: 20% of daily intake
- Carb: 24% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
