Glazed Fish with Vegetable Rice calories & nutrition
Glazed Fish with Vegetable Rice contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Fish with Vegetable Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mackerel fillet, glazed | 150 g | 380 | 28 | 8 | 25 |
| Cauliflower rice | 180 g | 50 | 1 | 8 | 3 |
| Broccoli florets | 40 g | 14 | 0.2 | 2.8 | 1.2 |
| Carrots, diced | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweetcorn kernels | 20 g | 18 | 0.2 | 3.8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mackerel fillet, glazed · Cauliflower rice · Broccoli florets · Carrots, diced · Sweetcorn kernels
How does Glazed Fish with Vegetable Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Glazed Salmon Salad with Avocado | 393g | 645 | 39g | +171 kcal, more protein |
| Glazed Salmon with Pea Rice | 410g | 722 | 41g | +248 kcal, more protein |
| Glazed Salmon with Quinoa and Spinach | 410g | 553 | 42g | +79 kcal, more protein |
| Roasted chicken with white rice and glazed carrots | 385g | 585 | 35g | +111 kcal, more protein |
Frequently Asked Questions
Is Glazed Fish with Vegetable Rice healthy?
In moderation. Glazed Fish with Vegetable Rice is calorie-dense at 113 kcal/100 g. With 30g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Fish with Vegetable Rice good for weight loss?
Yes. At 474 calories with 30g protein, Glazed Fish with Vegetable Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Fish with Vegetable Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Fish with Vegetable Rice?
- Macro split: fat 56%, carbs 21%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Mackerel fillet, glazed, Cauliflower rice, Sweetcorn kernels
How long does it take to burn off Glazed Fish with Vegetable Rice?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Fish with Vegetable Rice?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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