Glazed Mixed Nuts calories & nutrition
Glazed Mixed Nuts contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 26g fat, 23g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Mixed Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glazed Peanuts | 40 g | 220 | 15 | 15 | 7 |
| Glazed Cashews | 20 g | 110 | 8 | 7 | 3 |
| Almonds | 5 g | 30 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glazed Peanuts · Glazed Cashews · Almonds
How does Glazed Mixed Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +251 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | +55 kcal, less protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | -23 kcal, more protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | +349 kcal, more protein |
Frequently Asked Questions
Is Glazed Mixed Nuts healthy?
In moderation. Glazed Mixed Nuts is calorie-dense at 554 kcal/100 g. With 11g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Mixed Nuts good for weight loss?
At 360 calories per serving, Glazed Mixed Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Mixed Nuts?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Mixed Nuts?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 554 kcal/100 g (high)
- Top calorie contributors: Glazed Peanuts, Glazed Cashews, Almonds
How long does it take to burn off Glazed Mixed Nuts?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Mixed Nuts?
- kcal: 18% of daily intake
- Fat: 36% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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