Glazed Pork Belly with Rice and Tenderstem Broccoli calories & nutrition
Glazed Pork Belly with Rice and Tenderstem Broccoli contains 777 calories per serving (39% of a 2,000 kcal daily diet), with 43g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Pork Belly with Rice and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Belly Slices | 150 g | 480 | 42 | 0 | 25.5 |
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Sweet Chili Glaze | 30 ml | 60 | 0 | 15 | 0 |
| Tenderstem Broccoli | 80 g | 28 | 0.4 | 2.4 | 3.6 |
| Pickled Red Onions | 20 g | 12 | 0 | 2.5 | 0.5 |
| Cucumber Slices | 15 g | 2 | 0 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Belly Slices · White Basmati Rice · Sweet Chili Glaze · Tenderstem Broccoli · Pickled Red Onions · Cucumber Slices
How does Glazed Pork Belly with Rice and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | -166 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -362 kcal, less protein |
| Chicken breast with ratatouille, beans, olives and glazed carrots | 605g | 704 | 67g | -73 kcal, more protein |
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | -24 kcal, more protein |
Frequently Asked Questions
Is Glazed Pork Belly with Rice and Tenderstem Broccoli healthy?
In moderation. Glazed Pork Belly with Rice and Tenderstem Broccoli is calorie-dense at 175 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Pork Belly with Rice and Tenderstem Broccoli good for weight loss?
At 777 calories per serving, Glazed Pork Belly with Rice and Tenderstem Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Pork Belly with Rice and Tenderstem Broccoli?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Pork Belly with Rice and Tenderstem Broccoli?
- Macro split: fat 50%, carbs 32%, protein 18%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Pork Belly Slices, White Basmati Rice, Sweet Chili Glaze
How long does it take to burn off Glazed Pork Belly with Rice and Tenderstem Broccoli?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Pork Belly with Rice and Tenderstem Broccoli?
- kcal: 39% of daily intake
- Fat: 61% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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