Glazed Salmon Salad with Avocado calories & nutrition
Glazed Salmon Salad with Avocado contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 45g fat, 23g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon Salad with Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 5.3 oz | 350 | 20 | 5 | 35 |
| Avocado | 3.5 oz | 160 | 15 | 8 | 2 |
| Mixed Greens | 2 oz | 20 | 0 | 4 | 1 |
| Baby Tomatoes | 2 oz | 15 | 0 | 3 | 1 |
| Salad Dressing | 1 floz | 100 | 10 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Avocado · Mixed Greens · Baby Tomatoes · Salad Dressing
How does Glazed Salmon Salad with Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Glazed Fish with Vegetable Rice | 420g | 474 | 30g | -171 kcal, less protein |
| Glazed Salmon with Pea Rice | 410g | 722 | 41g | +77 kcal, more protein |
| Glazed Salmon with Quinoa and Spinach | 410g | 553 | 42g | -92 kcal, more protein |
| Roasted chicken with white rice and glazed carrots | 385g | 585 | 35g | -60 kcal, less protein |
Frequently Asked Questions
Is Glazed Salmon Salad with Avocado healthy?
In moderation. Glazed Salmon Salad with Avocado is calorie-dense at 186 kcal/4 oz. With 39g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Salmon Salad with Avocado good for weight loss?
At 645 calories per serving, Glazed Salmon Salad with Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Salmon Salad with Avocado?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon Salad with Avocado?
- Macro split: fat 63%, carbs 14%, protein 23%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Salmon Fillet, Avocado, Salad Dressing
How long does it take to burn off Glazed Salmon Salad with Avocado?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon Salad with Avocado?
- kcal: 32% of daily intake
- Fat: 64% of daily intake
- Carb: 12% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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