Glazed Salmon with Lentils and Broccolini calories & nutrition
Glazed Salmon with Lentils and Broccolini contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 30g fat, 54g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon with Lentils and Broccolini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 180 g | 450 | 28 | 0 | 48 |
| Lentils | 200 g | 230 | 1 | 40 | 18 |
| Broccolini | 100 g | 35 | 0.5 | 7 | 3 |
| Teriyaki Glaze | 20 ml | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Lentils · Broccolini · Teriyaki Glaze
How does Glazed Salmon with Lentils and Broccolini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | -134 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -330 kcal, less protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | -36 kcal, less protein |
| Glazed Chicken Wings with Vegetables and Dip | 170g | 439 | 20g | -306 kcal, less protein |
Frequently Asked Questions
Is Glazed Salmon with Lentils and Broccolini healthy?
In moderation. Glazed Salmon with Lentils and Broccolini is calorie-dense at 149 kcal/100 g. With 70g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Salmon with Lentils and Broccolini good for weight loss?
At 745 calories per serving, Glazed Salmon with Lentils and Broccolini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Salmon with Lentils and Broccolini?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon with Lentils and Broccolini?
- Macro split: fat 36%, carbs 29%, protein 35%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Lentils, Broccolini
How long does it take to burn off Glazed Salmon with Lentils and Broccolini?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon with Lentils and Broccolini?
- kcal: 37% of daily intake
- Fat: 42% of daily intake
- Carb: 27% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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