Glazed Salmon with Pea Rice calories & nutrition
Glazed Salmon with Pea Rice contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 72g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon with Pea Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Sweet glaze | 20 g | 60 | 0 | 15 | 0 |
| White rice | 180 g | 234 | 1 | 50 | 5 |
| Green peas | 50 g | 40 | 0 | 7 | 3 |
| Vegetable oil (in rice) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Sweet glaze · White rice · Green peas · Vegetable oil (in rice)
How does Glazed Salmon with Pea Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Glazed Fish with Vegetable Rice | 420g | 474 | 30g | -248 kcal, less protein |
| Glazed Salmon Salad with Avocado | 393g | 645 | 39g | -77 kcal, less protein |
| Glazed Salmon with Quinoa and Spinach | 410g | 553 | 42g | -169 kcal, more protein |
| Roasted chicken with white rice and glazed carrots | 385g | 585 | 35g | -137 kcal, less protein |
Frequently Asked Questions
Is Glazed Salmon with Pea Rice healthy?
In moderation. Glazed Salmon with Pea Rice is calorie-dense at 176 kcal/100 g. With 41g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Salmon with Pea Rice good for weight loss?
At 722 calories per serving, Glazed Salmon with Pea Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed Salmon with Pea Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon with Pea Rice?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Salmon fillet, White rice, Vegetable oil (in rice)
How long does it take to burn off Glazed Salmon with Pea Rice?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon with Pea Rice?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 36% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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