Glazed Salmon with Quinoa and Spinach calories & nutrition
Glazed Salmon with Quinoa and Spinach contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 47g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon with Quinoa and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 18 | 0 | 33 |
| Balsamic glaze | 15 ml | 45 | 0 | 11 | 0 |
| Spinach | 80 g | 19 | 0.3 | 2.6 | 2.3 |
| Cooked quinoa | 150 g | 186 | 2.8 | 32.4 | 6.4 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Balsamic glaze · Spinach · Cooked quinoa · Cherry tomato
How does Glazed Salmon with Quinoa and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Glazed Fish with Vegetable Rice | 420g | 474 | 30g | -79 kcal, less protein |
| Glazed Salmon Salad with Avocado | 393g | 645 | 39g | +92 kcal, less protein |
| Glazed Salmon with Pea Rice | 410g | 722 | 41g | +169 kcal, less protein |
| Roasted chicken with white rice and glazed carrots | 385g | 585 | 35g | +32 kcal, less protein |
Frequently Asked Questions
Is Glazed Salmon with Quinoa and Spinach healthy?
Yes. With 42g of protein and only 47g of carbs, Glazed Salmon with Quinoa and Spinach is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glazed Salmon with Quinoa and Spinach good for weight loss?
Yes. At 553 calories with 42g protein, Glazed Salmon with Quinoa and Spinach keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Salmon with Quinoa and Spinach?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon with Quinoa and Spinach?
- Macro split: fat 34%, carbs 34%, protein 32%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Cooked quinoa, Balsamic glaze
How long does it take to burn off Glazed Salmon with Quinoa and Spinach?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon with Quinoa and Spinach?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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