Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli calories & nutrition
Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 120 g | 248 | 16 | 0 | 26 |
| Roasted Sweet Potato | 150 g | 135 | 3 | 25 | 2 |
| Tenderstem Broccoli | 60 g | 24 | 0 | 3 | 3 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.5 | 3 |
| Teriyaki Glaze | 30 ml | 54 | 0 | 12 | 1.5 |
| Spring Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Roasted Sweet Potato · Tenderstem Broccoli · Edamame Beans · Teriyaki Glaze · Spring Onion
How does Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +110 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -86 kcal, less protein |
| Chicken breast with ratatouille, beans, olives and glazed carrots | 605g | 704 | 67g | +203 kcal, more protein |
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | +252 kcal, more protein |
Frequently Asked Questions
Is Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli healthy?
Yes. With 36g of protein and only 44g of carbs, Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli good for weight loss?
Yes. At 501 calories with 36g protein, Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Salmon Fillet, Roasted Sweet Potato, Teriyaki Glaze
How long does it take to burn off Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon with Roasted Sweet Potatoes and Tenderstem Broccoli?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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