Glazed Salmon with Seaweed Salad calories & nutrition
Glazed Salmon with Seaweed Salad contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 28g fat, 25g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon with Seaweed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon Fillet | 180 g | 380 | 20 | 5 | 42 |
| Sweet Glaze/Sauce (on salmon) | 20 ml | 60 | 2 | 8 | 1 |
| Seaweed Salad (Wakame) | 150 g | 120 | 6 | 12 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon Fillet · Sweet Glaze/Sauce (on salmon) · Seaweed Salad (Wakame)
How does Glazed Salmon with Seaweed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +51 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -145 kcal, less protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | -223 kcal, less protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | +149 kcal, less protein |
Frequently Asked Questions
Is Glazed Salmon with Seaweed Salad healthy?
Yes. With 46g of protein and only 25g of carbs, Glazed Salmon with Seaweed Salad is a nutritious meal. At 160 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Glazed Salmon with Seaweed Salad good for weight loss?
Yes. At 560 calories with 46g protein, Glazed Salmon with Seaweed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Salmon with Seaweed Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon with Seaweed Salad?
- Macro split: fat 45%, carbs 18%, protein 37%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Salmon Fillet, Seaweed Salad (Wakame), Sweet Glaze/Sauce (on salmon)
How long does it take to burn off Glazed Salmon with Seaweed Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon with Seaweed Salad?
- kcal: 28% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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