Glazed Salmon with Sweet Potato Fries and Broccoli calories & nutrition
Glazed Salmon with Sweet Potato Fries and Broccoli contains 586 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed Salmon with Sweet Potato Fries and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Glazed Salmon Fillet | 150 g | 342 | 22 | 6 | 30 |
| Sweet Potato Fries | 120 g | 216 | 8 | 34 | 2 |
| Steamed Broccoli | 80 g | 28 | 0.4 | 3.5 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Glazed Salmon Fillet · Sweet Potato Fries · Steamed Broccoli
How does Glazed Salmon with Sweet Potato Fries and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +25 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -171 kcal, less protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | -249 kcal, less protein |
| Chocolate Glazed Cheesecake | 185g | 709 | 12g | +123 kcal, less protein |
Frequently Asked Questions
Is Glazed Salmon with Sweet Potato Fries and Broccoli healthy?
In moderation. Glazed Salmon with Sweet Potato Fries and Broccoli is calorie-dense at 167 kcal/100 g. With 35g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Glazed Salmon with Sweet Potato Fries and Broccoli good for weight loss?
Yes. At 586 calories with 35g protein, Glazed Salmon with Sweet Potato Fries and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Glazed Salmon with Sweet Potato Fries and Broccoli?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed Salmon with Sweet Potato Fries and Broccoli?
- Macro split: fat 47%, carbs 30%, protein 23%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Glazed Salmon Fillet, Sweet Potato Fries, Steamed Broccoli
How long does it take to burn off Glazed Salmon with Sweet Potato Fries and Broccoli?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed Salmon with Sweet Potato Fries and Broccoli?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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