Glazed chicken with potato salad and apple green salad calories & nutrition
Glazed chicken with potato salad and apple green salad contains 684 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed chicken with potato salad and apple green salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast with glaze | 180 g | 345 | 13 | 12 | 45 |
| Boiled new potatoes | 150 g | 115 | 0.2 | 26 | 3 |
| Creamy potato dressing | 30 ml | 120 | 12 | 3 | 0 |
| Mixed salad leaves | 40 g | 10 | 0 | 1 | 1 |
| Red apple slices | 50 g | 26 | 0 | 6 | 0 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast with glaze · Boiled new potatoes · Creamy potato dressing · Mixed salad leaves · Red apple slices · Vinaigrette dressing
How does Glazed chicken with potato salad and apple green salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | -73 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | -269 kcal, less protein |
| Chicken breast with ratatouille, beans, olives and glazed carrots | 605g | 704 | 67g | +20 kcal, more protein |
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | +69 kcal, more protein |
Frequently Asked Questions
Is Glazed chicken with potato salad and apple green salad healthy?
In moderation. Glazed chicken with potato salad and apple green salad is calorie-dense at 147 kcal/100 g. With 49g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Glazed chicken with potato salad and apple green salad good for weight loss?
At 684 calories per serving, Glazed chicken with potato salad and apple green salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed chicken with potato salad and apple green salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed chicken with potato salad and apple green salad?
- Macro split: fat 42%, carbs 29%, protein 29%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Chicken breast with glaze, Creamy potato dressing, Boiled new potatoes
How long does it take to burn off Glazed chicken with potato salad and apple green salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed chicken with potato salad and apple green salad?
- kcal: 34% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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