Glazed donut with crumble topping calories & nutrition
Glazed donut with crumble topping contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed donut with crumble topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut dough | 60 g | 240 | 12 | 28 | 5 |
| Sugar glaze | 15 g | 60 | 0 | 15 | 0 |
| Crumble topping | 10 g | 50 | 2 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut dough · Sugar glaze · Crumble topping
How does Glazed donut with crumble topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +261 kcal, same protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | +65 kcal, same protein |
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | +403 kcal, more protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | -13 kcal, more protein |
Frequently Asked Questions
Is Glazed donut with crumble topping healthy?
In moderation. Glazed donut with crumble topping is calorie-dense at 412 kcal/100 g. With 5g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Glazed donut with crumble topping good for weight loss?
At 350 calories per serving, Glazed donut with crumble topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed donut with crumble topping?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed donut with crumble topping?
- Macro split: fat 36%, carbs 58%, protein 6%
- Energy density: 412 kcal/100 g (high)
- Top calorie contributors: Donut dough, Sugar glaze, Crumble topping
How long does it take to burn off Glazed donut with crumble topping?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed donut with crumble topping?
- kcal: 18% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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