Glazed mousse cake with berry powder calories & nutrition
Glazed mousse cake with berry powder contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Glazed mousse cake with berry powder?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mousse cake base | 100 g | 285 | 17 | 28 | 5 |
| Fruit glaze | 30 g | 92 | 4 | 14 | 0 |
| Berry powder topping | 5 g | 18 | 0.2 | 4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mousse cake base · Fruit glaze · Berry powder topping
How does Glazed mousse cake with berry powder compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Caramel Glazed Dessert with Blueberry and Cacao Nibs | 168g | 611 | 5g | +216 kcal, less protein |
| Caramel Glazed Donut with Cherry | 105g | 415 | 5g | +20 kcal, less protein |
| Chicken Cordon Bleu with Glazed Carrots and Peas | 430g | 753 | 69g | +358 kcal, more protein |
| Chicken with rice and glazed carrots | 250g | 337 | 25g | -58 kcal, more protein |
Frequently Asked Questions
Is Glazed mousse cake with berry powder healthy?
In moderation. Glazed mousse cake with berry powder is calorie-dense at 293 kcal/100 g. With 5g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Glazed mousse cake with berry powder good for weight loss?
At 395 calories per serving, Glazed mousse cake with berry powder is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Glazed mousse cake with berry powder?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Glazed mousse cake with berry powder?
- Macro split: fat 48%, carbs 47%, protein 5%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Mousse cake base, Fruit glaze, Berry powder topping
How long does it take to burn off Glazed mousse cake with berry powder?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Glazed mousse cake with berry powder?
- kcal: 20% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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