Gnocchi with Creamy Mushroom Sauce calories & nutrition
Gnocchi with Creamy Mushroom Sauce contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 67g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Creamy Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 180 g | 288 | 2 | 60 | 8 |
| Mushrooms | 50 g | 14 | 0.2 | 2.5 | 1.5 |
| Creamy Sauce | 80 ml | 240 | 24 | 4 | 2 |
| Black Pepper | 1 g | 3 | 0.03 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Mushrooms · Creamy Sauce · Black Pepper
How does Gnocchi with Creamy Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +126 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +176 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +58 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +311 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with Creamy Mushroom Sauce healthy?
Yes. With 12g of protein and only 67g of carbs, Gnocchi with Creamy Mushroom Sauce is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gnocchi with Creamy Mushroom Sauce good for weight loss?
At 545 calories per serving, Gnocchi with Creamy Mushroom Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Creamy Mushroom Sauce?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Creamy Mushroom Sauce?
- Macro split: fat 43%, carbs 49%, protein 8%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Gnocchi, Creamy Sauce, Mushrooms
How long does it take to burn off Gnocchi with Creamy Mushroom Sauce?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Creamy Mushroom Sauce?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 34% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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