Gnocchi with Parmesan Cheese calories & nutrition
Gnocchi with Parmesan Cheese contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 17g fat, 56g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Parmesan Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 6 oz | 280 | 3 | 55 | 8 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 1 | 5 |
| Butter Sauce | 1 floz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Parmesan Cheese · Butter Sauce
How does Gnocchi with Parmesan Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +241 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +291 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +173 kcal, more protein |
| Gnocchi with Creamy Mushroom Sauce | 311g | 545 | 12g | +115 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Parmesan Cheese healthy?
Yes. With 13g of protein and only 56g of carbs, Gnocchi with Parmesan Cheese is a nutritious meal. At 228 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Gnocchi with Parmesan Cheese good for weight loss?
At 430 calories per serving, Gnocchi with Parmesan Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Parmesan Cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Parmesan Cheese?
- Macro split: fat 36%, carbs 52%, protein 12%
- Energy density: 228 kcal/4 oz (medium)
- Top calorie contributors: Gnocchi, Butter Sauce, Parmesan Cheese
How long does it take to burn off Gnocchi with Parmesan Cheese?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Parmesan Cheese?
- kcal: 22% of daily intake
- Fat: 24% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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