Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella calories & nutrition
Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella contains 856 calories per serving (43% of a 2,000 kcal daily diet), with 47g fat, 77g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 200 g | 320 | 2 | 68 | 8 |
| Pesto Sauce | 60 g | 270 | 27 | 3 | 3 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.4 |
| Mozzarella Cheese | 80 g | 240 | 18 | 1.6 | 18 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Pesto Sauce · Cherry Tomatoes · Spinach · Mozzarella Cheese
How does Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | -185 kcal, less protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | -135 kcal, more protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | -446 kcal, less protein |
| Gnocchi with Tomato Sauce and Diet Coke | 660g | 394 | 10g | -462 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella healthy?
In moderation. Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella is calorie-dense at 182 kcal/100 g. With 31g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella good for weight loss?
At 856 calories per serving, Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella?
- Macro split: fat 50%, carbs 36%, protein 14%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Potato Gnocchi, Pesto Sauce, Mozzarella Cheese
How long does it take to burn off Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella?
- kcal: 43% of daily intake
- Fat: 68% of daily intake
- Carb: 39% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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