Gnocchi with Pesto and Cherry Tomato Salad calories & nutrition
Gnocchi with Pesto and Cherry Tomato Salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 61g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Pesto and Cherry Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato gnocchi | 150 g | 240 | 0.5 | 52 | 7 |
| Basil pesto | 30 g | 150 | 14 | 2 | 4 |
| Cherry tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Red onion | 10 g | 4 | 0 | 1 | 0.1 |
| Creamy tomato sauce | 20 ml | 45 | 3.5 | 2.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato gnocchi · Basil pesto · Cherry tomatoes · Iceberg lettuce · Red onion · Creamy tomato sauce
How does Gnocchi with Pesto and Cherry Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +217 kcal, more protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +363 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +267 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +149 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with Pesto and Cherry Tomato Salad healthy?
Yes. With 13g of protein and only 61g of carbs, Gnocchi with Pesto and Cherry Tomato Salad is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gnocchi with Pesto and Cherry Tomato Salad good for weight loss?
At 454 calories per serving, Gnocchi with Pesto and Cherry Tomato Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Pesto and Cherry Tomato Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Pesto and Cherry Tomato Salad?
- Macro split: fat 36%, carbs 54%, protein 10%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Potato gnocchi, Basil pesto, Creamy tomato sauce
How long does it take to burn off Gnocchi with Pesto and Cherry Tomato Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Pesto and Cherry Tomato Salad?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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