Gnocchi with Salmon and Broccoli in Cream Sauce calories & nutrition
Gnocchi with Salmon and Broccoli in Cream Sauce contains 584 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 78g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Salmon and Broccoli in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato gnocchi | 200 g | 320 | 0.8 | 70 | 8 |
| Smoked salmon | 60 g | 110 | 6 | 0 | 14 |
| Broccoli | 80 g | 28 | 0.4 | 5 | 2 |
| Cooking cream | 50 ml | 120 | 11 | 2 | 1.5 |
| Red onion | 15 g | 6 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato gnocchi · Smoked salmon · Broccoli · Cooking cream · Red onion
How does Gnocchi with Salmon and Broccoli in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +87 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +137 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +19 kcal, more protein |
| Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus | 400g | 559 | 17g | -25 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Salmon and Broccoli in Cream Sauce healthy?
Yes. With 26g of protein and only 78g of carbs, Gnocchi with Salmon and Broccoli in Cream Sauce is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gnocchi with Salmon and Broccoli in Cream Sauce good for weight loss?
Yes. At 584 calories with 26g protein, Gnocchi with Salmon and Broccoli in Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gnocchi with Salmon and Broccoli in Cream Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Salmon and Broccoli in Cream Sauce?
- Macro split: fat 28%, carbs 54%, protein 18%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Potato gnocchi, Cooking cream, Smoked salmon
How long does it take to burn off Gnocchi with Salmon and Broccoli in Cream Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Salmon and Broccoli in Cream Sauce?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 39% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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