Gnocchi with Sausage, Spinach, and Tomato Cream Sauce calories & nutrition
Gnocchi with Sausage, Spinach, and Tomato Cream Sauce contains 965 calories per serving (48% of a 2,000 kcal daily diet), with 49g fat, 97g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Sausage, Spinach, and Tomato Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 7 oz | 350 | 1 | 75 | 10 |
| Italian Sausage | 4 oz | 340 | 28 | 4 | 18 |
| Fresh Spinach | 2 oz | 15 | 0 | 2 | 1.5 |
| Tomato Cream Sauce | 6 floz | 240 | 20 | 12 | 3 |
| Diced Tomatoes | 3 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Italian Sausage · Fresh Spinach · Tomato Cream Sauce · Diced Tomatoes
How does Gnocchi with Sausage, Spinach, and Tomato Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | -294 kcal, less protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | -244 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | -362 kcal, more protein |
| Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus | 400g | 559 | 17g | -406 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Sausage, Spinach, and Tomato Cream Sauce healthy?
In moderation. Gnocchi with Sausage, Spinach, and Tomato Cream Sauce is calorie-dense at 173 kcal/4 oz. With 34g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Gnocchi with Sausage, Spinach, and Tomato Cream Sauce good for weight loss?
At 965 calories per serving, Gnocchi with Sausage, Spinach, and Tomato Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Sausage, Spinach, and Tomato Cream Sauce?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Sausage, Spinach, and Tomato Cream Sauce?
- Macro split: fat 46%, carbs 40%, protein 14%
- Energy density: 173 kcal/4 oz (medium)
- Top calorie contributors: Potato Gnocchi, Italian Sausage, Tomato Cream Sauce
How long does it take to burn off Gnocchi with Sausage, Spinach, and Tomato Cream Sauce?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~236 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Sausage, Spinach, and Tomato Cream Sauce?
- kcal: 48% of daily intake
- Fat: 70% of daily intake
- Carb: 49% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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