Gnocchi with Sausage and Vegetables calories & nutrition
Gnocchi with Sausage and Vegetables contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Sausage and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 5 oz | 220 | 1 | 48 | 5 |
| Italian Sausage | 3 oz | 255 | 21 | 1.5 | 15 |
| Green Peas | 1.5 oz | 35 | 0.2 | 6 | 2.3 |
| Bell Peppers | 1.5 oz | 12 | 0.1 | 2.7 | 0.4 |
| Onions | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
| Olive Oil | 0.35 floz | 88 | 10 | 0 | 0 |
| Parmesan Cheese | 0.1 oz | 12 | 0.8 | 0.1 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Italian Sausage · Green Peas · Bell Peppers · Onions · Olive Oil · Parmesan Cheese
How does Gnocchi with Sausage and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +43 kcal, more protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +189 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +93 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | -25 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with Sausage and Vegetables healthy?
In moderation. Gnocchi with Sausage and Vegetables is calorie-dense at 210 kcal/4 oz. With 24g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Gnocchi with Sausage and Vegetables good for weight loss?
At 628 calories per serving, Gnocchi with Sausage and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Sausage and Vegetables?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Sausage and Vegetables?
- Macro split: fat 47%, carbs 38%, protein 15%
- Energy density: 210 kcal/4 oz (medium)
- Top calorie contributors: Italian Sausage, Potato Gnocchi, Olive Oil
How long does it take to burn off Gnocchi with Sausage and Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Sausage and Vegetables?
- kcal: 31% of daily intake
- Fat: 47% of daily intake
- Carb: 30% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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