Gnocchi with Tomato Cream Sauce calories & nutrition
Gnocchi with Tomato Cream Sauce contains 410 calories per serving (21% of a 2,000 kcal daily diet), with 15g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 150 g | 240 | 2 | 48 | 8 |
| Tomato Cream Sauce | 80 g | 120 | 9 | 8 | 2 |
| Feta Cheese | 20 g | 50 | 4 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Tomato Cream Sauce · Feta Cheese
How does Gnocchi with Tomato Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +261 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +311 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +446 kcal, more protein |
| Gnocchi with Tomato Sauce and Diet Coke | 660g | 394 | 10g | -16 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Tomato Cream Sauce healthy?
Yes. With 13g of protein and only 57g of carbs, Gnocchi with Tomato Cream Sauce is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gnocchi with Tomato Cream Sauce good for weight loss?
At 410 calories per serving, Gnocchi with Tomato Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Tomato Cream Sauce?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Cream Sauce?
- Macro split: fat 33%, carbs 56%, protein 11%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Potato Gnocchi, Tomato Cream Sauce, Feta Cheese
How long does it take to burn off Gnocchi with Tomato Cream Sauce?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Cream Sauce?
- kcal: 21% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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