Gnocchi with Tomato Sauce, Minced Meat, and Courgettes calories & nutrition
Gnocchi with Tomato Sauce, Minced Meat, and Courgettes contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 74g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Sauce, Minced Meat, and Courgettes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 200 g | 300 | 2 | 60 | 8 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 2 |
| Parmesan Cheese | 10 g | 40 | 3 | 0 | 4 |
| Minced Meat | 120 g | 300 | 22 | 0 | 25 |
| Cooked Courgettes | 150 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Tomato Sauce · Parmesan Cheese · Minced Meat · Cooked Courgettes
How does Gnocchi with Tomato Sauce, Minced Meat, and Courgettes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | -54 kcal, less protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | -4 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +131 kcal, less protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | -315 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Tomato Sauce, Minced Meat, and Courgettes healthy?
In moderation. Gnocchi with Tomato Sauce, Minced Meat, and Courgettes is calorie-dense at 129 kcal/100 g. With 41g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Gnocchi with Tomato Sauce, Minced Meat, and Courgettes good for weight loss?
At 725 calories per serving, Gnocchi with Tomato Sauce, Minced Meat, and Courgettes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Tomato Sauce, Minced Meat, and Courgettes?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Sauce, Minced Meat, and Courgettes?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Minced Meat, Cooked Courgettes
How long does it take to burn off Gnocchi with Tomato Sauce, Minced Meat, and Courgettes?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Sauce, Minced Meat, and Courgettes?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 37% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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