Gnocchi with Tomato Sauce and Diet Coke calories & nutrition
Gnocchi with Tomato Sauce and Diet Coke contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 70g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Sauce and Diet Coke?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 180 g | 288 | 2 | 60 | 8 |
| Tomato Sauce | 150 g | 105 | 6 | 10 | 2 |
| Diet Coke | 330 ml | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Tomato Sauce · Diet Coke
How does Gnocchi with Tomato Sauce and Diet Coke compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +277 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +327 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +462 kcal, more protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | +16 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with Tomato Sauce and Diet Coke healthy?
Yes. With 10g of protein and only 70g of carbs, Gnocchi with Tomato Sauce and Diet Coke is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gnocchi with Tomato Sauce and Diet Coke good for weight loss?
At 394 calories per serving, Gnocchi with Tomato Sauce and Diet Coke is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Tomato Sauce and Diet Coke?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Sauce and Diet Coke?
- Macro split: fat 18%, carbs 71%, protein 11%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Tomato Sauce, Diet Coke
How long does it take to burn off Gnocchi with Tomato Sauce and Diet Coke?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Sauce and Diet Coke?
- kcal: 20% of daily intake
- Fat: 11% of daily intake
- Carb: 35% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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