Gnocchi with Tomato Sauce and Feta calories & nutrition
Gnocchi with Tomato Sauce and Feta contains 548 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 71g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Sauce and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 150 g | 240 | 1.5 | 50 | 6 |
| Tomato Sauce | 200 g | 160 | 8 | 18 | 4 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Feta Cheese | 50 g | 140 | 12 | 1 | 7 |
| Fresh Herbs (e.g., Parsley) | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Tomato Sauce · Cherry Tomatoes · Feta Cheese · Fresh Herbs (e.g., Parsley)
How does Gnocchi with Tomato Sauce and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +123 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +173 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +308 kcal, more protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | -138 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Tomato Sauce and Feta healthy?
Yes. With 18g of protein and only 71g of carbs, Gnocchi with Tomato Sauce and Feta is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gnocchi with Tomato Sauce and Feta good for weight loss?
Yes. At 548 calories with 18g protein, Gnocchi with Tomato Sauce and Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gnocchi with Tomato Sauce and Feta?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Sauce and Feta?
- Macro split: fat 35%, carbs 52%, protein 13%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Tomato Sauce, Feta Cheese
How long does it take to burn off Gnocchi with Tomato Sauce and Feta?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Sauce and Feta?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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