Gnocchi with Tomato Sauce and Mozzarella calories & nutrition
Gnocchi with Tomato Sauce and Mozzarella contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 76g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Sauce and Mozzarella?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 8 oz | 300 | 3 | 60 | 8 |
| Tomato Sauce | 4 floz | 80 | 2 | 14 | 3 |
| Mozzarella Cheese | 2 oz | 160 | 12 | 2 | 12 |
| Fresh Basil | 0.1 oz | 1 | 0 | 0.2 | 0.1 |
| Black Pepper | 0.01 oz | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Tomato Sauce · Mozzarella Cheese · Fresh Basil · Black Pepper
How does Gnocchi with Tomato Sauce and Mozzarella compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +130 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +180 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +315 kcal, more protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | -131 kcal, less protein |
Frequently Asked Questions
Is Gnocchi with Tomato Sauce and Mozzarella healthy?
Yes. With 23g of protein and only 76g of carbs, Gnocchi with Tomato Sauce and Mozzarella is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Gnocchi with Tomato Sauce and Mozzarella good for weight loss?
Yes. At 541 calories with 23g protein, Gnocchi with Tomato Sauce and Mozzarella keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Gnocchi with Tomato Sauce and Mozzarella?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Sauce and Mozzarella?
- Macro split: fat 28%, carbs 56%, protein 16%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Gnocchi, Mozzarella Cheese, Tomato Sauce
How long does it take to burn off Gnocchi with Tomato Sauce and Mozzarella?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Sauce and Mozzarella?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 38% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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