Gnocchi with Tomato Sauce and Parmesan calories & nutrition
Gnocchi with Tomato Sauce and Parmesan contains 334 calories per serving (17% of a 2,000 kcal daily diet), with 10g fat, 48g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomato Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 120 g | 200 | 2 | 40 | 5 |
| Tomato Sauce | 80 ml | 70 | 4 | 7 | 2 |
| Parmesan Cheese | 15 g | 60 | 4 | 0 | 5 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Tomato Sauce · Parmesan Cheese · Black Pepper
How does Gnocchi with Tomato Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +337 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +387 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +522 kcal, more protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | +76 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with Tomato Sauce and Parmesan healthy?
Yes. With 12g of protein and only 48g of carbs, Gnocchi with Tomato Sauce and Parmesan is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gnocchi with Tomato Sauce and Parmesan good for weight loss?
At 334 calories per serving, Gnocchi with Tomato Sauce and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Tomato Sauce and Parmesan?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomato Sauce and Parmesan?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Gnocchi, Tomato Sauce, Parmesan Cheese
How long does it take to burn off Gnocchi with Tomato Sauce and Parmesan?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomato Sauce and Parmesan?
- kcal: 17% of daily intake
- Fat: 14% of daily intake
- Carb: 24% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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