Gnocchi with Tomatoes and Parmesan calories & nutrition
Gnocchi with Tomatoes and Parmesan contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with Tomatoes and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato Gnocchi | 150 g | 240 | 4 | 45 | 5 |
| Cherry Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Parmesan Cheese | 20 g | 80 | 5.4 | 0.7 | 7.2 |
| Olive Oil | 10 ml | 88 | 10 | 0 | 0 |
| Fresh Parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato Gnocchi · Cherry Tomatoes · Parmesan Cheese · Olive Oil · Fresh Parsley
How does Gnocchi with Tomatoes and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +248 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +298 kcal, more protein |
| Gnocchi with Pesto, Tomatoes, Spinach and Mozzarella | 470g | 856 | 31g | +433 kcal, more protein |
| Gnocchi with Tomato Cream Sauce | 250g | 410 | 13g | -13 kcal, same protein |
Frequently Asked Questions
Is Gnocchi with Tomatoes and Parmesan healthy?
Yes. With 13g of protein and only 49g of carbs, Gnocchi with Tomatoes and Parmesan is a nutritious meal. At 161 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gnocchi with Tomatoes and Parmesan good for weight loss?
At 423 calories per serving, Gnocchi with Tomatoes and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with Tomatoes and Parmesan?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with Tomatoes and Parmesan?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Potato Gnocchi, Olive Oil, Parmesan Cheese
How long does it take to burn off Gnocchi with Tomatoes and Parmesan?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with Tomatoes and Parmesan?
- kcal: 21% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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