Gnocchi with minced meat sauce and cucumber salad calories & nutrition
Gnocchi with minced meat sauce and cucumber salad contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 33g fat, 49g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with minced meat sauce and cucumber salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 120 g | 192 | 0.5 | 42 | 4.8 |
| Minced beef | 80 g | 200 | 14 | 0 | 18.4 |
| Cheese (grated) | 20 g | 78 | 6.2 | 0.4 | 5.2 |
| Cucumber | 100 g | 15 | 0.1 | 2.5 | 1 |
| Spring onion | 15 g | 5 | 0 | 1 | 0.3 |
| Salad dressing (oil-based) | 15 ml | 105 | 11.5 | 0.5 | 0 |
| Tomato and carrot sauce base | 40 g | 25 | 1 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Minced beef · Cheese (grated) · Cucumber · Spring onion · Salad dressing (oil-based) · Tomato and carrot sauce base
How does Gnocchi with minced meat sauce and cucumber salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +51 kcal, less protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +197 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +101 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | -17 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with minced meat sauce and cucumber salad healthy?
In moderation. Gnocchi with minced meat sauce and cucumber salad is calorie-dense at 159 kcal/100 g. With 31g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Gnocchi with minced meat sauce and cucumber salad good for weight loss?
At 620 calories per serving, Gnocchi with minced meat sauce and cucumber salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with minced meat sauce and cucumber salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with minced meat sauce and cucumber salad?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Minced beef, Gnocchi, Salad dressing (oil-based)
How long does it take to burn off Gnocchi with minced meat sauce and cucumber salad?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with minced meat sauce and cucumber salad?
- kcal: 31% of daily intake
- Fat: 48% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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