Gnocchi with mixed salad and creamy vegetable slaw calories & nutrition
Gnocchi with mixed salad and creamy vegetable slaw contains 467 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 61g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with mixed salad and creamy vegetable slaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato gnocchi | 120 g | 192 | 0.5 | 42 | 5 |
| Creamy vegetable slaw (cabbage, peppers, mayo) | 100 g | 145 | 11 | 9 | 2.5 |
| Butterhead lettuce | 30 g | 4 | 0.1 | 0.7 | 0.4 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
| Roasted chickpeas | 20 g | 78 | 3 | 9 | 3.8 |
| Feta cheese crumbles | 10 g | 26 | 2.1 | 0.4 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato gnocchi · Creamy vegetable slaw (cabbage, peppers, mayo) · Butterhead lettuce · Green olives · Roasted chickpeas · Feta cheese crumbles
How does Gnocchi with mixed salad and creamy vegetable slaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +204 kcal, more protein |
| Baked Salmon with Pesto Gnocchi and Caesar Salad | 400g | 817 | 46g | +350 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +254 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +136 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with mixed salad and creamy vegetable slaw healthy?
Yes. With 13g of protein and only 61g of carbs, Gnocchi with mixed salad and creamy vegetable slaw is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Gnocchi with mixed salad and creamy vegetable slaw good for weight loss?
At 467 calories per serving, Gnocchi with mixed salad and creamy vegetable slaw is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with mixed salad and creamy vegetable slaw?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with mixed salad and creamy vegetable slaw?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Potato gnocchi, Creamy vegetable slaw (cabbage, peppers, mayo), Roasted chickpeas
How long does it take to burn off Gnocchi with mixed salad and creamy vegetable slaw?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with mixed salad and creamy vegetable slaw?
- kcal: 23% of daily intake
- Fat: 27% of daily intake
- Carb: 31% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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