Gnocchi with vegetables and tomato sauce calories & nutrition
Gnocchi with vegetables and tomato sauce contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 81g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Gnocchi with vegetables and tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Gnocchi | 200 g | 320 | 1 | 70 | 8 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Zucchini | 50 g | 8 | 0 | 1 | 1 |
| Red onions | 30 g | 12 | 0 | 3 | 0 |
| Tomatoes | 100 g | 18 | 0 | 4 | 1 |
| Green bell pepper | 40 g | 8 | 0 | 2 | 0 |
| Basil | 5 g | 1 | 0 | 0 | 0 |
| Paprika | 2 g | 6 | 0 | 1 | 0 |
| Salt and pepper | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Gnocchi · Butter · Zucchini · Red onions · Tomatoes · Green bell pepper · Basil · Paprika · Salt and pepper
How does Gnocchi with vegetables and tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Gnocchi with Tomato Sauce and Mozzarella | 495g | 671 | 30g | +226 kcal, more protein |
| Chicken and Gnocchi with Creamy Leek and Spinach Sauce | 480g | 721 | 51g | +276 kcal, more protein |
| Chicken and Gnocchi with Creamy Sauce and Greens | 420g | 603 | 51g | +158 kcal, more protein |
| Crispy Gnocchi With Creamy Tarragon Sauce & Asparagus | 400g | 559 | 17g | +114 kcal, more protein |
Frequently Asked Questions
Is Gnocchi with vegetables and tomato sauce healthy?
Yes. With 10g of protein and only 81g of carbs, Gnocchi with vegetables and tomato sauce is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Gnocchi with vegetables and tomato sauce good for weight loss?
At 445 calories per serving, Gnocchi with vegetables and tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Gnocchi with vegetables and tomato sauce?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Gnocchi with vegetables and tomato sauce?
- Macro split: fat 18%, carbs 73%, protein 9%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Gnocchi, Butter, Tomatoes
How long does it take to burn off Gnocchi with vegetables and tomato sauce?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Gnocchi with vegetables and tomato sauce?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 41% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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