Goat Cheese Salad with Mixed Berries and Balsamic Glaze calories & nutrition
Goat Cheese Salad with Mixed Berries and Balsamic Glaze contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 36g fat, 23g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goat Cheese Salad with Mixed Berries and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Goat Cheese | 100 g | 320 | 26 | 2 | 19 |
| Mixed Salad Greens | 60 g | 10 | 0 | 2 | 1 |
| Strawberries | 40 g | 13 | 0 | 3 | 0 |
| Cucumber | 30 g | 5 | 0 | 1 | 0 |
| Cherry Tomatoes | 45 g | 8 | 0 | 2 | 0 |
| Blueberries and Raspberries | 20 g | 11 | 0 | 3 | 0 |
| Radish | 10 g | 2 | 0 | 0 | 0 |
| Balsamic Glaze | 15 ml | 38 | 0 | 9 | 0 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Goat Cheese · Mixed Salad Greens · Strawberries · Cucumber · Cherry Tomatoes · Blueberries and Raspberries · Radish · Balsamic Glaze · Vinaigrette Dressing
How does Goat Cheese Salad with Mixed Berries and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Goat Cheese | 310g | 594 | 27g | +97 kcal, more protein |
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | +41 kcal, less protein |
| Beet and Goat Cheese Salad with Walnuts | 160g | 255 | 8g | -242 kcal, less protein |
| Beetroot and Goat Cheese Salad with Pine Nuts | 310g | 438 | 19g | -59 kcal, less protein |
Frequently Asked Questions
Is Goat Cheese Salad with Mixed Berries and Balsamic Glaze healthy?
In moderation. Goat Cheese Salad with Mixed Berries and Balsamic Glaze is calorie-dense at 146 kcal/100 g. With 20g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Goat Cheese Salad with Mixed Berries and Balsamic Glaze good for weight loss?
Yes. At 497 calories with 20g protein, Goat Cheese Salad with Mixed Berries and Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goat Cheese Salad with Mixed Berries and Balsamic Glaze?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goat Cheese Salad with Mixed Berries and Balsamic Glaze?
- Macro split: fat 65%, carbs 19%, protein 16%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Baked Goat Cheese, Vinaigrette Dressing, Balsamic Glaze
How long does it take to burn off Goat Cheese Salad with Mixed Berries and Balsamic Glaze?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goat Cheese Salad with Mixed Berries and Balsamic Glaze?
- kcal: 25% of daily intake
- Fat: 51% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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