Goat Cheese Salad with Pecans and Berries calories & nutrition
Goat Cheese Salad with Pecans and Berries contains 551 calories per serving (28% of a 2,000 kcal daily diet), with 43g fat, 23g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goat Cheese Salad with Pecans and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goat Cheese | 80 g | 288 | 24 | 2 | 16 |
| Pecan Nuts | 15 g | 105 | 11 | 2 | 1 |
| Endive (Chicory) | 100 g | 17 | 0 | 3 | 1 |
| Arugula | 10 g | 3 | 0 | 0 | 0 |
| Cranberries | 20 g | 9 | 0 | 2 | 0 |
| Honey Mustard Dressing | 30 ml | 100 | 8 | 6 | 0 |
| Pear | 50 g | 29 | 0 | 8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goat Cheese · Pecan Nuts · Endive (Chicory) · Arugula · Cranberries · Honey Mustard Dressing · Pear
How does Goat Cheese Salad with Pecans and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | -13 kcal, less protein |
| Mushroom Risotto with Fried Goat Cheese and Hazelnuts | 460g | 709 | 24g | +158 kcal, more protein |
| Portabella & Goat Cheese Ravioli | 294g | 385 | 18g | -166 kcal, same protein |
Frequently Asked Questions
Is Goat Cheese Salad with Pecans and Berries healthy?
In moderation. Goat Cheese Salad with Pecans and Berries is calorie-dense at 181 kcal/100 g. With 18g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Goat Cheese Salad with Pecans and Berries good for weight loss?
Yes. At 551 calories with 18g protein, Goat Cheese Salad with Pecans and Berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goat Cheese Salad with Pecans and Berries?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goat Cheese Salad with Pecans and Berries?
- Macro split: fat 70%, carbs 17%, protein 13%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Goat Cheese, Pecan Nuts, Honey Mustard Dressing
How long does it take to burn off Goat Cheese Salad with Pecans and Berries?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goat Cheese Salad with Pecans and Berries?
- kcal: 28% of daily intake
- Fat: 61% of daily intake
- Carb: 12% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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