Goat Curry with Rice and Peas calories & nutrition
Goat Curry with Rice and Peas contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goat Curry with Rice and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goat meat | 150 g | 214 | 10 | 0 | 31 |
| White rice | 120 g | 156 | 0.4 | 34 | 4 |
| Kidney beans | 80 g | 101 | 0.5 | 18 | 6 |
| Curry sauce | 60 ml | 90 | 7 | 5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goat meat · White rice · Kidney beans · Curry sauce
How does Goat Curry with Rice and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Goat Cheese | 310g | 594 | 27g | +33 kcal, less protein |
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | -23 kcal, less protein |
| Chicken, Grain Salad, Blueberries and Goat Cheese | 410g | 616 | 53g | +55 kcal, more protein |
| Fufu with Goat Meat Stew | 620g | 836 | 40g | +275 kcal, less protein |
Frequently Asked Questions
Is Goat Curry with Rice and Peas healthy?
Yes. With 43g of protein and only 57g of carbs, Goat Curry with Rice and Peas is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Goat Curry with Rice and Peas good for weight loss?
Yes. At 561 calories with 43g protein, Goat Curry with Rice and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goat Curry with Rice and Peas?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goat Curry with Rice and Peas?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Goat meat, White rice, Kidney beans
How long does it take to burn off Goat Curry with Rice and Peas?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goat Curry with Rice and Peas?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 29% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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