Goat cheese and fig appetizer with caramelized red cabbage calories & nutrition
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Goat cheese and fig appetizer with caramelized red cabbage contains 191 calories per serving (10% of a 2,000 kcal daily diet), with 10g fat, 20g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goat cheese and fig appetizer with caramelized red cabbage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Goat cheese | 30 g | 87 | 7 | 1 | 5 |
| Fig jam | 15 g | 39 | 0 | 9.5 | 0.2 |
| Caramelized red cabbage | 40 g | 45 | 2.5 | 5 | 0.6 |
| Cherry tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
| Honey drizzle | 5 ml | 15 | 0 | 4 | 0 |
| Mint leaf | 1 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Goat cheese · Fig jam · Caramelized red cabbage · Cherry tomato · Honey drizzle · Mint leaf
How does Goat cheese and fig appetizer with caramelized red cabbage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado Toast with Poached Eggs and Goat Cheese | 310g | 594 | 27g | +403 kcal, more protein |
| Beet and Goat Cheese Salad with Balsamic Glaze | 292g | 538 | 15g | +347 kcal, more protein |
| Beet and Goat Cheese Salad with Walnuts | 160g | 255 | 8g | +64 kcal, more protein |
| Beetroot and Goat Cheese Salad with Pine Nuts | 310g | 438 | 19g | +247 kcal, more protein |
Frequently Asked Questions
Is Goat cheese and fig appetizer with caramelized red cabbage healthy?
Yes. With 6g of protein and only 20g of carbs, Goat cheese and fig appetizer with caramelized red cabbage is a nutritious meal. At 172 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Goat cheese and fig appetizer with caramelized red cabbage good for weight loss?
At 191 calories per serving, Goat cheese and fig appetizer with caramelized red cabbage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Goat cheese and fig appetizer with caramelized red cabbage?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goat cheese and fig appetizer with caramelized red cabbage?
- Macro split: fat 45%, carbs 43%, protein 12%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Goat cheese, Caramelized red cabbage, Fig jam
How long does it take to burn off Goat cheese and fig appetizer with caramelized red cabbage?
- Jogging: ~22 min
- Cycling: ~25 min
- Walking: ~47 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goat cheese and fig appetizer with caramelized red cabbage?
- kcal: 10% of daily intake
- Fat: 14% of daily intake
- Carb: 10% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
