Goulash Soup calories & nutrition
Goulash Soup contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 17g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Goulash Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 60 g | 150 | 10 | 0 | 15 |
| Potatoes | 50 g | 38 | 0.1 | 8.5 | 0.8 |
| Onions | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Beef Broth with Paprika and Oil | 200 ml | 180 | 16 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Potatoes · Onions · Beef Broth with Paprika and Oil
How does Goulash Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef and Macaroni Goulash | 331g | 515 | 35g | +135 kcal, more protein |
| Beef Goulash with Mashed Potatoes | 370g | 558 | 37g | +178 kcal, more protein |
| Beef Goulash with Mashed Potatoes and Pickles | 450g | 473 | 24g | +93 kcal, more protein |
| Beef Goulash with Mashed Potatoes and Stuffed Eggplant | 530g | 740 | 47g | +360 kcal, more protein |
Frequently Asked Questions
Is Goulash Soup healthy?
In moderation. Goulash Soup is calorie-dense at 112 kcal/100 g. With 19g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Goulash Soup good for weight loss?
Yes. At 380 calories with 19g protein, Goulash Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Goulash Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Goulash Soup?
- Macro split: fat 62%, carbs 18%, protein 20%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Beef Broth with Paprika and Oil, Beef, Potatoes
How long does it take to burn off Goulash Soup?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Goulash Soup?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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