Grain Bowl with Avocado and Greens calories & nutrition
Grain Bowl with Avocado and Greens contains 572 calories per serving (29% of a 2,000 kcal daily diet), with 31g fat, 64g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grain Bowl with Avocado and Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 150 g | 222 | 3 | 39 | 8 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Mixed Greens | 50 g | 10 | 0 | 2 | 1 |
| Cooked Vegetables (e.g., Squash/Sweet Potato) | 75 g | 60 | 0 | 14 | 1 |
| Olive Oil Dressing | 15 ml | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Avocado · Mixed Greens · Cooked Vegetables (e.g., Squash/Sweet Potato) · Olive Oil Dressing
How does Grain Bowl with Avocado and Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken and Avocado Grain Bowl | 600g | 738 | 54g | +166 kcal, more protein |
| Chicken and Grain Salad with Sauce | 255g | 390 | 29g | -182 kcal, more protein |
| Chicken and Roasted Vegetable Salad with Grains | 420g | 562 | 53g | -10 kcal, more protein |
| Chicken Breast Whole-Grain Wrap | 215g | 375 | 39g | -197 kcal, more protein |
Frequently Asked Questions
Is Grain Bowl with Avocado and Greens healthy?
In moderation. Grain Bowl with Avocado and Greens is calorie-dense at 147 kcal/100 g. With 12g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Grain Bowl with Avocado and Greens good for weight loss?
At 572 calories per serving, Grain Bowl with Avocado and Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grain Bowl with Avocado and Greens?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grain Bowl with Avocado and Greens?
- Macro split: fat 49%, carbs 45%, protein 6%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Quinoa, Avocado, Olive Oil Dressing
How long does it take to burn off Grain Bowl with Avocado and Greens?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grain Bowl with Avocado and Greens?
- kcal: 29% of daily intake
- Fat: 44% of daily intake
- Carb: 32% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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