Grain and Kale Salad with Grapefruit and Poached Egg calories & nutrition
Grain and Kale Salad with Grapefruit and Poached Egg contains 903 calories per serving (45% of a 2,000 kcal daily diet), with 33g fat, 128g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grain and Kale Salad with Grapefruit and Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat | 150 g | 500 | 3 | 105 | 18 |
| Kale | 80 g | 40 | 0.5 | 7 | 3 |
| Grapefruit segments | 100 g | 42 | 0.1 | 11 | 0.8 |
| Poached egg | 60 g | 85 | 6 | 0.6 | 7 |
| Almonds (slivered) | 10 g | 58 | 5 | 2 | 2 |
| Pumpkin seeds | 5 g | 28 | 2.5 | 0.5 | 1.5 |
| Vinaigrette dressing | 30 ml | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat · Kale · Grapefruit segments · Poached egg · Almonds (slivered) · Pumpkin seeds · Vinaigrette dressing
How does Grain and Kale Salad with Grapefruit and Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | -412 kcal, less protein |
| Chicken and Avocado Grain Bowl | 600g | 738 | 54g | -165 kcal, more protein |
| Chicken and Grain Salad with Sauce | 255g | 390 | 29g | -513 kcal, less protein |
| Chicken and Roasted Vegetable Salad with Grains | 420g | 562 | 53g | -341 kcal, more protein |
Frequently Asked Questions
Is Grain and Kale Salad with Grapefruit and Poached Egg healthy?
In moderation. Grain and Kale Salad with Grapefruit and Poached Egg is calorie-dense at 208 kcal/100 g. With 32g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Grain and Kale Salad with Grapefruit and Poached Egg good for weight loss?
At 903 calories per serving, Grain and Kale Salad with Grapefruit and Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grain and Kale Salad with Grapefruit and Poached Egg?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grain and Kale Salad with Grapefruit and Poached Egg?
- Macro split: fat 33%, carbs 57%, protein 10%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Buckwheat, Vinaigrette dressing, Poached egg
How long does it take to burn off Grain and Kale Salad with Grapefruit and Poached Egg?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grain and Kale Salad with Grapefruit and Poached Egg?
- kcal: 45% of daily intake
- Fat: 47% of daily intake
- Carb: 64% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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