Grain and Kale Salad with Grapefruit and Poached Egg calories & nutrition

One serving of Grain and Kale Salad with Grapefruit and Poached Egg is about 903 kcal (45% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 128 g, protein 32 g. Key ingredients: Buckwheat, Kale, Grapefruit segments.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Buckwheat	150 g	500	3	105	18
Kale	80 g	40	0.5	7	3
Grapefruit segments	100 g	42	0.1	11	0.8
Poached egg	60 g	85	6	0.6	7
Almonds (slivered)	10 g	58	5	2	2
Pumpkin seeds	5 g	28	2.5	0.5	1.5
Vinaigrette dressing	30 ml	150	16	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Buckwheat · Kale · Grapefruit segments · Poached egg · Almonds (slivered) · Pumpkin seeds · Vinaigrette dressing

Deeper insights

• Macro split: fat 33%, carbs 57%, protein 10%
• Energy density: 208 kcal/100 g (medium)
• Top calorie contributors: Buckwheat, Vinaigrette dressing, Poached egg

Burning these calories

• Jogging: ~111 min
• Cycling: ~114 min
• Walking: ~221 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 64% of daily intake
• Protein: 32% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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