Grain bowl with tuna, cheese, and fruit calories & nutrition
Grain bowl with tuna, cheese, and fruit contains 688 calories per serving (34% of a 2,000 kcal daily diet), with 24g fat, 66g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grain bowl with tuna, cheese, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur wheat | 150 g | 170 | 1 | 35 | 6 |
| Tuna in brine (drained) | 100 g | 110 | 1 | 0 | 25 |
| Mozzarella cheese | 100 g | 250 | 17 | 2 | 20 |
| Blueberries | 50 g | 29 | 0 | 7 | 0 |
| Dates | 30 g | 84 | 0 | 22 | 1 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur wheat · Tuna in brine (drained) · Mozzarella cheese · Blueberries · Dates · Olive oil
How does Grain bowl with tuna, cheese, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Calamari salad with whole grain bread | 340g | 491 | 25g | -197 kcal, less protein |
| Chicken and Avocado Grain Bowl | 600g | 738 | 54g | +50 kcal, more protein |
| Chicken and Grain Salad with Sauce | 255g | 390 | 29g | -298 kcal, less protein |
| Chicken and Roasted Vegetable Salad with Grains | 420g | 562 | 53g | -126 kcal, more protein |
Frequently Asked Questions
Is Grain bowl with tuna, cheese, and fruit healthy?
In moderation. Grain bowl with tuna, cheese, and fruit is calorie-dense at 158 kcal/100 g. With 52g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grain bowl with tuna, cheese, and fruit good for weight loss?
At 688 calories per serving, Grain bowl with tuna, cheese, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grain bowl with tuna, cheese, and fruit?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grain bowl with tuna, cheese, and fruit?
- Macro split: fat 31%, carbs 38%, protein 31%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mozzarella cheese, Bulgur wheat, Tuna in brine (drained)
How long does it take to burn off Grain bowl with tuna, cheese, and fruit?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grain bowl with tuna, cheese, and fruit?
- kcal: 34% of daily intake
- Fat: 34% of daily intake
- Carb: 33% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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