Granola Bar with Raisins and Dried Fruit calories & nutrition
Granola Bar with Raisins and Dried Fruit contains 130 calories per serving (7% of a 2,000 kcal daily diet), with 2g fat, 28g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola Bar with Raisins and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats | 0.7 oz | 75 | 1.5 | 13.5 | 2.5 |
| Raisins | 0.3 oz | 25 | 0.1 | 6.5 | 0.3 |
| Dried Pineapple/Mango | 0.1 oz | 10 | 0 | 2.5 | 0.1 |
| Sweetener/Binder (e.g., honey, syrup) | 0.2 oz | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats · Raisins · Dried Pineapple/Mango · Sweetener/Binder (e.g., honey, syrup)
How does Granola Bar with Raisins and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +481 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +245 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +343 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +587 kcal, more protein |
Frequently Asked Questions
Is Granola Bar with Raisins and Dried Fruit healthy?
In moderation. Granola Bar with Raisins and Dried Fruit is calorie-dense at 400 kcal/4 oz. With 3g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Granola Bar with Raisins and Dried Fruit good for weight loss?
At 130 calories per serving, Granola Bar with Raisins and Dried Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola Bar with Raisins and Dried Fruit?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola Bar with Raisins and Dried Fruit?
- Macro split: fat 11%, carbs 85%, protein 4%
- Energy density: 400 kcal/4 oz (high)
- Top calorie contributors: Oats, Raisins, Sweetener/Binder (e.g., honey, syrup)
How long does it take to burn off Granola Bar with Raisins and Dried Fruit?
- Jogging: ~15 min
- Cycling: ~17 min
- Walking: ~32 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola Bar with Raisins and Dried Fruit?
- kcal: 7% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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