Granola Bowl with Banana, Chocolate, and Caramel Sauce calories & nutrition
Granola Bowl with Banana, Chocolate, and Caramel Sauce contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 94g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola Bowl with Banana, Chocolate, and Caramel Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 40 | 5 |
| Yogurt | 150 g | 90 | 3 | 10 | 6 |
| Banana | 80 g | 70 | 0.5 | 18 | 1 |
| Kinder Bueno | 25 g | 140 | 9 | 13 | 2 |
| Caramel Sauce | 20 g | 70 | 2 | 13 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Yogurt · Banana · Kinder Bueno · Caramel Sauce
How does Granola Bowl with Banana, Chocolate, and Caramel Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -29 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -167 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +77 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -48 kcal, more protein |
Frequently Asked Questions
Is Granola Bowl with Banana, Chocolate, and Caramel Sauce healthy?
In moderation. Granola Bowl with Banana, Chocolate, and Caramel Sauce is calorie-dense at 191 kcal/100 g. With 14g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Granola Bowl with Banana, Chocolate, and Caramel Sauce good for weight loss?
At 640 calories per serving, Granola Bowl with Banana, Chocolate, and Caramel Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola Bowl with Banana, Chocolate, and Caramel Sauce?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola Bowl with Banana, Chocolate, and Caramel Sauce?
- Macro split: fat 34%, carbs 59%, protein 7%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Granola, Kinder Bueno, Yogurt
How long does it take to burn off Granola Bowl with Banana, Chocolate, and Caramel Sauce?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola Bowl with Banana, Chocolate, and Caramel Sauce?
- kcal: 32% of daily intake
- Fat: 35% of daily intake
- Carb: 47% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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