Granola Bowl with Fruit and Green Smoothie calories & nutrition
Granola Bowl with Fruit and Green Smoothie contains 756 calories per serving (38% of a 2,000 kcal daily diet), with 23g fat, 125g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola Bowl with Fruit and Green Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Smoothie | 300 ml | 180 | 1 | 40 | 3 |
| Yogurt/Smoothie Base | 150 g | 120 | 3 | 18 | 6 |
| Granola | 60 g | 280 | 12 | 38 | 6 |
| Banana slices | 80 g | 70 | 0.2 | 18 | 0.9 |
| Passion Fruit | 40 g | 38 | 0.3 | 8.8 | 0.9 |
| Coconut Flakes | 10 g | 68 | 6.5 | 2.4 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Smoothie · Yogurt/Smoothie Base · Granola · Banana slices · Passion Fruit · Coconut Flakes
How does Granola Bowl with Fruit and Green Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -145 kcal, less protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | -283 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | -39 kcal, more protein |
| Berry Banana Smoothie Bowl with Granola and Coconut | 434g | 592 | 51g | -164 kcal, more protein |
Frequently Asked Questions
Is Granola Bowl with Fruit and Green Smoothie healthy?
In moderation. Granola Bowl with Fruit and Green Smoothie is calorie-dense at 118 kcal/100 g. With 18g protein and 125g carbs, it provides good nutrition but watch portion sizes.
Is Granola Bowl with Fruit and Green Smoothie good for weight loss?
At 756 calories per serving, Granola Bowl with Fruit and Green Smoothie is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola Bowl with Fruit and Green Smoothie?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola Bowl with Fruit and Green Smoothie?
- Macro split: fat 27%, carbs 66%, protein 7%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Granola, Green Smoothie, Yogurt/Smoothie Base
How long does it take to burn off Granola Bowl with Fruit and Green Smoothie?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola Bowl with Fruit and Green Smoothie?
- kcal: 38% of daily intake
- Fat: 33% of daily intake
- Carb: 63% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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