Granola Breakfast Bowl with Banana and Peanut Butter calories & nutrition
Granola Breakfast Bowl with Banana and Peanut Butter contains 872 calories per serving (44% of a 2,000 kcal daily diet), with 54g fat, 79g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola Breakfast Bowl with Banana and Peanut Butter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 282 | 12 | 38 | 5.5 |
| Banana | 80 g | 71 | 0.2 | 18.2 | 0.9 |
| Peanut Butter | 32 g | 188 | 16 | 6 | 8 |
| Pumpkin Seeds | 15 g | 86 | 7.3 | 1.6 | 4.5 |
| Coconut Flakes | 10 g | 66 | 6.5 | 2.4 | 0.7 |
| Walnuts | 15 g | 98 | 9.8 | 2.1 | 2.3 |
| Mixed Berries | 40 g | 21 | 0.1 | 4.8 | 0.3 |
| Milk | 120 ml | 60 | 2.4 | 6 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Banana · Peanut Butter · Pumpkin Seeds · Coconut Flakes · Walnuts · Mixed Berries · Milk
How does Granola Breakfast Bowl with Banana and Peanut Butter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | -261 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | -158 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -497 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -552 kcal, less protein |
Frequently Asked Questions
Is Granola Breakfast Bowl with Banana and Peanut Butter healthy?
In moderation. Granola Breakfast Bowl with Banana and Peanut Butter is calorie-dense at 234 kcal/100 g. With 26g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Granola Breakfast Bowl with Banana and Peanut Butter good for weight loss?
At 872 calories per serving, Granola Breakfast Bowl with Banana and Peanut Butter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola Breakfast Bowl with Banana and Peanut Butter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola Breakfast Bowl with Banana and Peanut Butter?
- Macro split: fat 56%, carbs 36%, protein 8%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Granola, Peanut Butter, Walnuts
How long does it take to burn off Granola Breakfast Bowl with Banana and Peanut Butter?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola Breakfast Bowl with Banana and Peanut Butter?
- kcal: 44% of daily intake
- Fat: 78% of daily intake
- Carb: 40% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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