Granola and Berry Yogurt Bowl calories & nutrition
Granola and Berry Yogurt Bowl contains 320 calories per serving (16% of a 2,000 kcal daily diet), with 10g fat, 47g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola and Berry Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 1.5 oz | 180 | 7 | 25 | 4 |
| Mixed Berries (frozen) | 4 oz | 60 | 0.5 | 14 | 1 |
| Plain Yogurt | 3 oz | 50 | 1 | 5 | 5 |
| Chia Seeds | 0.25 oz | 30 | 2 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Mixed Berries (frozen) · Plain Yogurt · Chia Seeds
How does Granola and Berry Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +291 kcal, less protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | +55 kcal, more protein |
| Berry and Granola Yogurt Bowl | 278g | 473 | 23g | +153 kcal, more protein |
| Berry and Granola Yogurt Bowl with Peanut Butter | 380g | 717 | 27g | +397 kcal, more protein |
Frequently Asked Questions
Is Granola and Berry Yogurt Bowl healthy?
Yes. With 11g of protein and only 47g of carbs, Granola and Berry Yogurt Bowl is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Granola and Berry Yogurt Bowl good for weight loss?
At 320 calories per serving, Granola and Berry Yogurt Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Granola and Berry Yogurt Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola and Berry Yogurt Bowl?
- Macro split: fat 30%, carbs 59%, protein 11%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Granola, Mixed Berries (frozen), Plain Yogurt
How long does it take to burn off Granola and Berry Yogurt Bowl?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola and Berry Yogurt Bowl?
- kcal: 16% of daily intake
- Fat: 15% of daily intake
- Carb: 24% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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