Granola and blueberry bowl calories & nutrition
Granola and blueberry bowl contains 409 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Granola and blueberry bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Granola | 60 g | 270 | 10 | 38 | 7 |
| Blueberries | 80 g | 46 | 0.4 | 9.6 | 1 |
| Natural yogurt | 150 ml | 93 | 3.8 | 7.5 | 7.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Granola · Blueberries · Natural yogurt
How does Granola and blueberry bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Fruit and Granola | 465g | 611 | 9g | +202 kcal, less protein |
| Acai Bowl with Granola and Fruit | 422g | 714 | 19g | +305 kcal, more protein |
| Apple Slices with Yogurt and Granola | 397g | 375 | 15g | -34 kcal, less protein |
| Baked Bananas with Yogurt and Granola | 270g | 320 | 9g | -89 kcal, less protein |
Frequently Asked Questions
Is Granola and blueberry bowl healthy?
Yes. With 15g of protein and only 55g of carbs, Granola and blueberry bowl is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Granola and blueberry bowl good for weight loss?
Yes. At 409 calories with 15g protein, Granola and blueberry bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Granola and blueberry bowl?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Granola and blueberry bowl?
- Macro split: fat 31%, carbs 54%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Granola, Natural yogurt, Blueberries
How long does it take to burn off Granola and blueberry bowl?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Granola and blueberry bowl?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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